Hydration of the body|
Coconut water complements the missing minerals and fluids in the body, especially during physical activities. Therefore, it is suitable as a part of the daily drinking. It hydrates the body 2x faster than water. If we deliver the body only water without the necessary electrolytes, hydration has taken place without the sufficient effect. Coconut water is often used for the treatment of dehydration, diarrhea, and stomach flu.
It has a natural content of sodium, kalium, calcium and magnesium, which makes it a healthy and fresh beverage especially during hot summer days.
Acidification of the body
Coconut water has a low pH, so it is alkaline, therefore, it prevents of acidification of the body, which is very often the cause of various diseases. It also helps with calming down the hyperacid stomach.
Source of electrolytes
The electrolytes are solutions containing ions and are responsible for signal transduction in the body. Coconut water is a natural electrolyte and isotonic drink. It contains a magnesium, calcium, kalium, sodium and phosphorus. One serving of coconut water contains more kalium than a banana. Due to the high kalium content, the coconut water provides better hydration than other fitness drinks. Kalium, together with sodium, is assisting in the regulation of body fluids. The more sodium the body adopts, the more kalium needs to offset the effects of higher sodium intake. Magnesium is essential for muscle function, helps with fatigue and also in the deposition of calcium in the body. Calcium is an essential element for a healthy bone structure.
Coconut water contains the perfect balance of electrolytes and is an ideal drink to strike a balance of electrolytes in the human body.
Coconut water contains cytokines (plant hormones), and lauric acid - two fundamental elements which are used in the cell growth and regulation. These substances have significant anti-aging properties, help minimize skin aging, keep the balance of the pH level and maintain connective tissues hydrated and strong. Coconut water thus substantially prevents the formation of wrinkles, acne or eczema.
Coconut water is rich in magnesium and kalium, suitable for people suffering from low blood pressure. Its regular drinking reduces the risk of heart attack. Coconut water regulates blood circulation. Its regular drinking helps to increase good cholesterol and maintain a healthy cardiovascular system in the body.
Acceleration of metabolism
Coconut water contains less sodium and more kalium than other energy drinks. Regular drinking of coconut water accelerates the metabolism, it helps in burning sugar and fat much faster. People who regularly drink coconut water have more energy, feel refreshed, vital and it all without caffeine!
Coconut water helps in dissolving kidney stones, due to the presence of kalium which plays a key role in preventing the formation of kidney stones. Coconut water purifies the kidneys and urinary tract naturally.
Coconut water is composed of biologically active enzymes, such as folic acid, phosphatase, catalase, dehydrogenase, amylase, peroxidase, RNA polymerase, and the like. These enzymes promote digestion and positive effect on the metabolism. It is also a good source of B vitamins such as riboflavin, thiamine, pyridoxine, and source of folates. The human body often suffers from a lack of these vitamins, therefore need to be supplemented from external sources.
Coconut water contains lauric acid, which is converted in the body to monolaurin. Monolaurin has strong antiviral, anti-inflammatory and antibacterial properties. It is effective for the intestinal bacteria and parasites, viruses and other intestinal tract infection in adults and children. It acts as a natural antibiotic and is simple and safe supplement of drinking regime for problems with intestinal parasites. It is ideal to take a water, for example, on holiday, since intestinal problems often complicate the situation and comfort especially during the summer holidays and for complications with outlandish diseases.
One further health benefit of the coconut water is the treatment of flatulence. Regular consumption minimizes problems with flatulency and increases comfort.
Unique drink for "hangover"
Everyone knows the unpleasant morning feeling after an alcoholic party. A great recipe is to have a cup of coconut water before going to bed and then in the morning. Coconut water guarantees a supplement of nutrients throughout the day so you'll feel much better.
One of the other numerous advantages of coconut water is prevention of muscle spasms due to a high kalium content, the lack of which leads to algospasmus.
Coconut water helps in diabetes. It is rich in nutrients that are very important for diabetics to maintain blood sugar normal.
Coconut water due to the high content of calcium is great for healthy bones, muscles and tissues of the human body.
Coconut water contains a lot of vitamin B derivatives such as riboflavin, thiamine and pantothenic acid which help to reduce stress, anxiety and act against depression.
Free radicals are formed in the body with each stress reaction in the body. The antioxidants in coconut water help to fight just against free radicals.
Coconut water is very effective in reducing weight and keeping in shape. Drinking the beverage in addition to a balanced diet is one of the healthiest ways to lose weight. This natural drink contains no preservatives and a number of studies confirm positive results in weight loss. It is ideal to drink coconut water after an overnight fast. Another positive is that it contains no fat, so you can drink it without worrying about your figure. Coconut water creates a feeling of satiety thanks to a balanced ratio of nutrients and naturally sweet taste and also reduces the desire to receive additional unnecessary calories.
Increase of energy
Coconut water is an amazing energy and ideal natural sports drink. Sports drinks usually contain refined sugars or artificial sweeteners, which is their disadvantage..
Coconut water contains less sugar and sodium, and is high in kalium and calcium, helps to replenish energy and fluid.
During intensive athletic activity, the human body loses minerals by sweating. One serving of coconut water after each workout bears you up well. Treat yourself during the vigorous exercise, sports performance as well as heavy physical work.
The liver is the main filter of the body, our chemical factory. In order to function properly, it needs B vitamins, especially B12, folic acid, sufficient supply of vitamin C and also antioxidants. Regular consumption of coconut water strongly supports cleansing of the liver, because it contains lauric acid. The drink is also useful for the treatment of certain liver diseases.
High blood pressure
According to research, people with high blood pressure tend to have low kalium levels. Also disproportionate level of electrolytes in the body is a common cause of high blood pressure. Therefore, regular drinking of coconut water has a very good effect on regulation of high blood pressure. It contains an adequate amount of the most important electrolytes. It also helps to increase levels of good cholesterol (HDL), which makes it a natural treatment for maintaining a healthy cardiovascular system. We recommend one serving every morning as an ideal starting of organism into a new day.
Beauty comes from within. Coconut water is the ideal addition to skin care. Thanks to cytokines and lauric acid, it provides hydration and elasticity of the tissue. Its regular drinking provides lost glow and life to a dry and thirsty skin.
Every cell in the body needs sufficient amount of oxygen, which is possible only through the proper circulation of blood that carries oxygen throughout the body. Coconut water is very effective in increasing proper circulation in the body, allowing the skin to breathe which results to healthy and flawless skin.
The aging of the skin and the overall body is a common problem of many of us, the problem is not only the age but also the pollution, the use of chemical substances in cosmetics or the like. The presence of cytokines in coconut water prevents skin aging. To look younger, drink coconut water regularly and your skin will be fresh and healthy.
Again, the beauty of our hair comes from within. We are unnecessarily throwing away money on expensive hair care. Coconut water is a rich source of nutrients such as vitamin K and iron. These nutrients are necessary to maintain the luster of hair. Lauric acid, which is present in the coconut water, protects the hair protein and also the roots of the hair.
Thanks to such a wide range of beneficial substances, it is not surprising that coconut water is very beneficial for women during pregnancy. It is a significant source of B vitamins - such as folic acid, which is very important for the growth and development of the fetus in the uterus.
Coconut water also increases the level of amniotic fluid and improves overall health of both the mother but the fetus.
Coconut water is naturally sterile and therefore particularly suitable for pregnant women as it helps to boost immunity and health of the mother and child. Antibacterial and antifungal properties help to prevent infections and other diseases during pregnancy.
Pregnant women often suffer from heartburn during pregnancy. Most medications are advised against and inappropriate during pregnancy . That is why regular drinking of coconut water for symptoms of heartburn is very beneficial.